You may not be capable of do HIIT Should you have joint or muscle problems, like arthritis. Check with your health practitioner first.According to the exercise, Pilates routines is usually done on specifically built apparatuses, such as a mattress-like structure called a reformer, or even more merely over a mat or blanket.Even though Pilates has ex

David Hoffmeister is a living demonstration of the deep teachings of non-duality and A Course in Miracles. For those who feel a deep call for Awakening in this lifetime David is pure inspiration!Take No Thought for Tomorrow. By David HoffmeisterIn the Bible, Jesus tells us to take no thought for tomorrow; that the Kingdom of Heaven is at hand. He e

Take No Thought for Tomorrow. By David HoffmeisterIn the Bible, Jesus tells us to take no thought for tomorrow; that the Kingdom of Heaven is at hand. He emphasizes living in the present moment, in the eternal Now. He gives us the key to peace and eternal life. These are the Heralds of Eternity!God is pure love, and God wants to reveal pure love in

I woke with a start, blood rushing. The room was black as ink except for the sliver of moonlight streaming across the window. A bone-deep fear gripped me, twisting in my stomach. I could have sworn I heard a murmur just outside my door. It was unclear, but it sent an icy trail across my spine. I tried to convince myself it was just the wind, sighin

As darkness creeps/falls/sinks across the room, your heart begins to race/pound/thump. Every rustle/scratch/creak is a monster/demon/creature lurking just out of sight. You pull the covers tight, wishing you could block/stop/ignore the whispers/murmurs/hisses that drift/float/seep through your bedroom walls.They speak/moan/groan in tongues/voices/l